Breast pumps are a great way to provide your baby with the nutrition they need while giving you the freedom to be away from them for a few hours. Whether you’re returning to work or just want to have some time for yourself, a breast pump can help make that possible. But before you buy or use one, there are some important things you should know.   First, it’s important to understand the different types of breast pumps available. There are manual pumps, which require you to use your hands to express milk; electric pumps, which use suction and vibration to draw out milk; and hospital-grade pumps, which are more powerful than other types of pumps and can be used multiple times a day. It’s also important to consider how often you plan on using the pump. If you’re only going to use it occasionally, then a manual pump may be sufficient. However, if you plan on using it multiple times a day or if you’re returning to work and need something more powerful, then an electric or hospital-grade pump may be better suited for your needs.   When shopping for a breast pump, make sure that it is BPA-free and has been tested by an independent laboratory. You should also look for one that is comfortable and easy to use – this will make pumping easier and more enjoyable. Additionally, look for one that is easy to clean and comes with all the necessary parts (such as bottles, tubing, etc.). Once you have purchased your breast pump, it’s important that you read all of the instructions carefully before using it. Make sure that all parts are properly assembled and that everything is working correctly before attaching it to your body. Additionally, make sure that the flanges (the part of the pump that fits over your nipples) fit comfortably – if they don’t fit properly then they won’t create an effective seal which could lead to decreased milk production or discomfort while pumping. When using your breast pump, make sure that you are in a comfortable position – sitting upright in a chair with good back support is usually best. Additionally, take breaks every 15 minutes or so as pumping can become uncomfortable after extended periods of time.   Finally, always remember to clean your breast pump after each use according to manufacturer instructions – this will help ensure that no bacteria grows inside the tubing or other parts of the device which could lead to contamination of your expressed milk supply. Using a breast pump can be intimidating at first but with proper knowledge and preparation it can be an invaluable tool in providing nourishment for your baby while allowing you some freedom as well! Make sure that when buying or using one you keep these tips in mind so that both mother and baby stay safe and healthy throughout their breastfeeding journey!